Turning Your Life Around

The Self Improvement Blog | Self Esteem | Self Confidence

turning your life around

Life is a journey, which means we should never stop growing and moving forward. Contrary to what we’re made to believe as children, we don’t magically become complete once we enter adulthood. In fact, most of us can probably agree that the majority of our greatest struggles didn’t occur until we were well over the legal age.

Adolescence is a time to wrestle with our concept of identity, but most of us will continue to evolve as we encounter new experiences. As an adult, it’s important to know that no matter how badly you’ve fallen on hard times or how little you resemble the person you long to be, growth is possible.

Consider these five tips as you move forward and begin to transform your life.

Realize Growth Isn’t Linear

Life is full of ups and downs, but failure does not indicate a lack of progress. Sometimes, no matter how well-equipped you are to do something, you won’t be able to pull it off. Other times, situations beyond your realm of control will leave you feeling lost, heartbroken and confused.

Understand that all of these moments are acceptable no matter how undesirable they may be. Your feelings of sadness, anger, and frustration are valid and warranted, and you don’t have to force a smile when you want to cry. Let yourself feel and then keep trying your best.

Part of growing as a person means coming to terms with your feelings and accepting that you are allowed to experience the broad spectrum of human emotion without guilt. No matter what happens, every time you extend kindness and forgiveness to yourself, you are growing.

Contact a Professional to Clear Up Your Past

We can’t move forward if we’re stuck on or worried about the past. Whether you had a bad divorce, spent time in prison or struggled with other legal issues, working with an attorney can help you close that chapter and begin to move forward.

Come to terms with the fact that you may face consequences for your actions if they were illegal. However, if you truly want to change and are sincere about making things right, the legal system will likely go easier on you. Your attorney can help you sort through the confusion of bail bonds, lawsuits and so on. Just be willing to do what’s asked of you.

Further Your Education

You’re never too old to go back to school. You might be in your late 20s or 30s and want a high school diploma. You could be in your 40s or 50s and want to attend college. Whatever your age or education level, you’re never too old to go back and continue learning and pursuing your dreams.

Don’t let age or fear of the unknown stop you from bettering yourself. Pursue education that you’re passionate about, and consider looking for additional skill certifications you can earn that will further your career and open up the doorway to greater opportunity.

Take Up New Hobbies

One bad habit most adults develop is only doing things they have to. Anything that doesn’t result in discernable profit or outcome is considered a waste of time. You are so much more than your job, even if you’re passionate about your career. Make sure that you indulge in your interests and develop hobbies for the sheer enjoyment of them. Learn to paint, start writing, go hiking or do anything that makes you feel happy to just be in the moment. Keep in mind that you don’t have to be good at a hobby to have it in your life. If it brings you joy, why not pursue it?

Get Help with Your Mental Health

Learn to cope with stress, break bad habits and stop repeating an endless cycle in your relationships with a therapist. Many of us can’t figure out why our lives keep taking the same path no matter how hard we try to change its course. A therapist can help you understand yourself and inner-thoughts and behavior patterns better. There may be repressed feelings or negative beliefs you hold onto that prevent you from branching out and truly blossoming.

No matter how far you feel you have to go, don’t give up. Change your perspective and try, even for just one day, to enjoy the act of growth and the feeling of progress. Rather than focusing on the outcome, consider how wonderful it is to do something in the here and now. Be present as often as you can, and you’ll realize that fulfillment is a lot closer than you think.

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10 Tips On Ending Your Laziness

The Self Improvement Blog | Self Esteem | Self Confidence

ending your laziness

Most people struggle with laziness. Obviously, everyone would much rather relax and watch TV than actually do something. But this often leads to boredom—especially if done a few days in a row. You also lose your habits. However, you could change your life for the better if you just got yourself out of that bed and into the world.

Here are some tips:

Have a healthier lifestyle

Sometimes the core of the problem isn’t that you are truly lazy, but more that you have a poor lifestyle. Eating too much junk food and sugar, sleeping too little and not working out all make you more susceptible to laziness. If you change that—eat fruit and vegetables, exercise a few times a week and get at least eight hours of sleep every night—you won’t feel the need to lay around all day doing nothing.

Manage your stress

Stress often leads to laziness—we are so nervous that we don’t feel like doing anything but worrying about it or do something mindlessly to forget. The core problem here is stress and if you want to be better and stop being lazy, learn to manage your stress. Talk to a therapist, meditate, work out and sleep more. Socialize or try some natural remedies like chamomile tea for calming down.

Don’t compare yourself

Comparing yourself against other people can lead you to think that you are not good enough and that you never will be. But, you should never compare yourself to other people, only to yourself in the past.

Create small goals

Big goals lead to you getting tired sooner and overwhelmed by them. Small goals inspire you to work more and harder because they bring the rewards sooner and faster.

Build a plan

Stop your laziness by organizing your time and building a plan for the future. Separate that plan into small, easily attainable tasks and work on one at a time.

Use your strengths

Instead of wallowing over your weaknesses, you should learn to use your strengths to achieve what you want. Enhance your strengths and bank on them. If possible, improve your weaknesses as well.

Celebrate any win

“Celebrating small victories is one of the best ways to keep yourself going. Waiting for that big win is hard, but small battles and small wins lead to one big victory. Learn to reward yourself, to motivate yourself in some way to do more and better in the future. Buy something for yourself for one small win and let the gifts get bigger as your achievements do,” says John Casey, a Personal Development Advisor at Writemyx.com and Britstudent.com.

Follow the 80/20 rule

Do the most important things first. The 80/20 rule says that you should do those 20% of the tasks that make you progress in life first and then work on the remaining 80%. For example, if you are a painter, paint first thing in the morning and then for the rest of the day, once you are done, do whatever you want. But dedicate that time to your most important things and tasks.

Declutter

Declutter your mind and your space. Clean everything up so you don’t feel overwhelmed. Then, decide what is your most important task and complete it. Forget about all else for that time.

Inspire yourself

“Surround yourself by constant reminders of why you are working hard. Quotes, pictures of your role models, your vision for the future – all of this is important if you want to succeed,” says Sarah Walker, a Senior Writer at 1day2write.com and Australia2write.com.

Stopping the laziness takes a lot of work, ironically. However, you can beat your bad habits and learn to be a more productive person by following these tips.

Adelina Benson is a psychologist and writer at AcademicBrits and Origin Writings, educational writing services. She works on productivity and motivation strategies. In her free time, she loves to blog to help people reach their full potential.

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How Alternative Medicine May Help You Through Rough Times

The Self Improvement Blog | Self Esteem | Self Confidence

There are times when modern medicine is not able to help us feel better. There are things, like antibiotics intolerance, when modern medicine is helpless or has little to offer. This is where alternative medicine is the option that can help us through rough times. Alternative medicine has many features and options that can help us get better. Many of these features are all around us and there are many experiences of people that are helped by alternative medicine that can be of great help when we decide to seek the help of alternative medicine.

Acupuncture

Acupuncture is an ancient technique that came from the Far East. It is known to reduce pain, anxiety, stress, helps with digestive problems, sleep disorders, depression, infertility, boosts the immune system and helps overall health be better. It uses acupuncture needles that are very tin and their application is not painful at all. Acupuncture uses acupuncture points on the body and through stimulation of those points helps heal certain parts of the body. Acupuncture practitioners are highly skilled and there is no fear that you can be harmed during the process.

Acupressure

Like acupuncture, acupressure is also a technique that came from the Far East but instead of needles, acupressure uses hands, fingers, elbows of a practitioner to stimulate acupressure points on a body. It can help reduce pain, stress, and anxiety helps overall health and boosts the immune system.  Acupressure can help you feel less tense and relieve nausea. Acupressure is more acceptable for some people than acupuncture because it doesn’t use needles for stimulating acupressure points.

Herbal medicine

There was a study made in Australia in 1993. to determine how much alternative medicine is widespread among the Australian population. The study showed that 48,5% of Australians are using some kind of alternative medicine, vitamins, calcium, and other supplements excluded. This study showed that almost half of Australia’s population is using some kind of alternative medicine. Among those, big parts are herbal medicines that are made of different parts of the plants. One of the best known herbal medicines that can help in reducing pain, boosts immunity, helps with inflammatory processes, helps reduce stress, fights anxiety and nausea, especially after chemotherapy treatments is cannabis oil. There are a lot of references and experiences of users and you can inform yourself about hemp cbd oil in Australia if you want to learn about all the benefits of CBD oil and how it can help you.

Chiropractic

Chiropractics are the best-known practitioners of alternative medicine. Chiropractic is grown to be an additional branch of modern medicine because it is so widely applicable and benefits of chiropractic are very well known by modern medicine men. Chiropractics focus on manipulation of the spinal cord by their own hands in order to posit it in the best possible way thus relieving back pain, neck pain, and lower back pain. Many sportsmen use the help of chiropractics during their sport’s career and they help them immensely.

Laughter

How many times have you heard that – laughter is the best remedy? Scientific studies show that this is true. People have experienced many benefits for health improvement just by laughing. Laughing therapies are easy to practice and you don’t need to be experienced in that at all. One of the best ways to ensure that you will be laughing is to watch favorite comedies on TV, read funny books and magazines, socialize with people that make you laugh. The best thing about laughter therapy is that you can practice it anywhere and every time. Laughter therapy is known, among other things to reduce high blood pressure and is great cardio exercise and is an enormous boost for the immune system.

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Other methods

Alternative treatment methods include massage, biofeedback, electromagnetic therapy, meditation, visual imagery, art and music therapies, animal-assisted therapies and self-help groups. All those treatments are proved to be beneficial for overall mental and physical health. They help reduce stress, symptoms of depression, even schizophrenia, they help the release of natural body endorphins that help the nervous system fight in keeping mental health intact and restoring it. Keeping both your mind and body healthy and satisfied is essential for overall health and is one of the biggest benefits of alternative medicine.

Alternative medicine offers many cures for long term illnesses and helps to modern medicine when it is not enough or there are lots of unpleasant side effects of drugs used. Alternative medicine uses natural treatments that are known to humankind for thousands of years and are proven to be beneficial beyond any doubt.

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5 Office Organization Tips Every New Business Owners Must Know

The Self Improvement Blog | Self Esteem | Self Confidence

The way you work is always affected by your work surroundings. It may be the physical aspect of the place or the people around you. One thing is for sure, and if you are working in a filthy and cluttered place, we are very confident that there will be difficulty in getting the right standard for your work. Even if you are working in front of a computer, your surroundings will still play a huge role in your focus to do your work. Having a well-organized office and workplace will boost your overall productivity and mood while working. Everyone wants a morale boost while in the workplace, and a clean place will easily do that for everyone. Also, there will be no distractions if your area is completely organized. Do you like what you are reading? We will show you five tips on how you can maximize the office organization to its fullest and give a lot of excellent benefits to your employees.

1. Keep your desk clutter-free

Your desk is your territory in the office. Your main workspace is where all of your stuff is. To work productively and effectively, you should start working out your desktop. Make your employees clean their desktops. Too much stuff and things on the desk can be very distracting enough to affect your work. Even if a lot of people are saying that creative people usually have a messy place, it is still important to fix your desk.

Start by fixing and organizing all the stuff in your desk. Group all kinds of papers and documents for easy access, and you would not need to find it in a pile of documents. Identify also the essential things you need like notepad, pen, and organizer. You can put it in the drawer and your pens in a container. Finding your materials easily will lower the chances that you will be distracted by your work.

2. Sort and organize your papers properly

As we are saying earlier, piles of documents and stacks of paper are not suitable for a desk. A lot of paper can be space eaters in your place and cluttering your desk. Also, if you need to look for a particular document, you need to find it in the pile of papers in your office. It will take up a lot of time for you and may distract you from what you are doing.

You should keep all paperwork organized in a folder or a file cabinet. Create an organization system that will help you sort it all easily and access the papers quickly when you need them.

3. Invest in drawers and organizing trays

Another thing that clutters your workspace is the sets of office supplies. When all of those supplies are unorganized, there are high risks that your supplies may be lost and misplaced. It can also take up a lot of time from your employees when they are finding it when they need it. You need to invest in drawers and organizing trays and put all of those supplies there. You may group them into kind of supplies. For instance, put all markers in one place, all tapes in one place, and so on. With this, people would know where all supplies are and save up time when they are working.

4. Use accounting program for important files

Business expenses may also become very unorganized in many companies. For example, there can be a lot of receipts on your desk. You can answer this problem by downloading an app that will scan and record your receipts. You need to use an accounting program

for this to help in managing all expenses and tax deductions. With this, all paperwork will be reduced and should be accessed anywhere.

5. Make cleaning a habit

Amidst all of the workload, never forget to put a time where you clean your office. It should still be a habit for all employees to help in cleaning the workplace and making it a better place for anyone. However, if they really cannot insert it in the schedule, you may hire an office cleaning service that will be flexible on when they can clean the office.

As business owners, you would want a productive place and a team in your office that delivers the best performance every day. You can look at many productivity boosters on the internet, but we can recommend that you start in creating a decluttered and organized workplace. After reading this article, you should start producing a better workplace, the more time you think about this, you are wasting a lot of money. Start now!

Author Bio

Raymond Chiu is the Director of Operations for MaidSailors.com, the leading office cleaning services in NYC. Maid Sailors take pride in providing outstanding office cleaning services at affordable prices. Maid Sailors helps workplaces transform into spotless places.

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Hardcore tidying feels great. But can it go too far?

The Self Improvement Blog | Self Esteem | Self Confidence

Scouring my shelves for a good “January by-the-fire” book, I came across a dog-eared copy of Wuthering Heights.

Opening it up, inside were the faded initials of my grandmother, probably inscribed around 80 years ago. An avid re-reader of the classics, Granny knew every Dickens, Austen or Bronte back to front. In fact, watching TV adaptations with her would drive you slightly crazy with her regular cries of “well, that didn’t happen in the book!”.

This special memory would have been lost, though, had I followed Marie Kondo’s advice. Wuthering Heights would have been decluttered away in order to meet the tidiness guru’s limit of just 30 books per household.

It’s not that I don’t agree with a good old tidy up. And, judging by the blockbuster sales of “The Life-Changing Magic of Tidying Up”, millions feel the same. Too much around the place feels overwhelming and Getting Rid is hugely therapeutic. Being able to easily find things we need (phone) or “spark joy” (favorite dress) brings a sense of calm and control.

An extreme clear out was definitely needed when I moved house a few months ago. After 17 years the same home, it was literally packed to the rafters with stuff that I was in no way dragging along. And, as I was finally leaving my “divorce house”, Getting Rid was also part of moving on emotionally.

Kondo helps us to deal with the two types of clutter – undisputed and disputed. Type 1 is quite easy to deal with (as long as you can find it), Type 2, more tricky. In my case, I didn’t get beyond Type 1, that clutter obviously destined for the recycling center or charity shop. There simply wasn’t time (removal van coming) for the Type 2 “joy-sparking against my heart” checking and gratitude. So, things that mattered (even a little bit) moved with me.

Now, as I slowly unpack in my new home, I am thankful for this – it’s made me realize a few things about my things:

  1. Your relationship with your things changes over time

Holding Granny’s book I felt a real closeness to her, the two decades since I last saw her disappearing. Books had been her life-long companion, right up until she died in her nineties. For me, too, books are my refuge and friend, especially in tough times. It’s nice to share that with her.

On a more basic level, something that one day you might decide you don’t need (and chuck), on another day might be exactly what’s needed. Like this year, when I disbanded with the usual Christmas Pud and decided to make trifle instead. Finding in the cupboard a half box of essential ingredient – custard powder – I checked the “use by” date – 2007! But, instead of a hasty binning, I googled the problem and was numerously reassured that custard powder never goes out of date. So, tasty trifle, with no cost or adding to the landfill.

  1. It’s not just about you

Your things have meaning for other people and they connect you to other people.

Something that definitely does not spark joy in you might do so for someone else. Like the other day when my son saw me putting in the car to take to the tip, some paintings I did in my twenties. Truly terrible then and still are. “You can’t throw those away, they are really good!” he protested. Now (unfortunately), they are on his bedroom wall.

  1. A tidy home can feel soulless

Tidy is stunning when you own items of beauty. Peaceful, calm space with an elegant vase displayed, just so, where the light falls, looks gorgeous.

But tidy is sterile when all you have to look at are clear walls and cupboards. Homes like this feel empty in a bad way. The dweller seems to lack any soul. Much rather a bunch of messy kids’ pics splattered on walls with blue tack, shopping lists on the fridge, overflowing baskets of washing.

  1. Serenity can be found elsewhere

So, while spick and span might mean never looking for keys again, there’s the danger of losing “you” in the process.

If you are craving space and calm, there are other places to find it. Parks with green lawns and clear skies. Libraries, with lots of books and not much else. Art galleries with white walls and high ceilings.

Then you can return to your unique, cozy home, scattered with the gentle mess of normal life.

About the Author

After 35 years in the public sector, Rachel Taylor is a recent quitter of the “9-5.”

I now work as a coach and a writer on matters of the heart. I am also mum to several boys. Living and working in Oxford, I am an outdoors enthusiast and specialize in “coaching while walking” in Oxford’s green spaces.

Website: racheltaylorcoaching.comTwitter: @CoachAndWalkTel; 07515646822

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Let’s talk about CBD

The Self Improvement Blog | Self Esteem | Self Confidence

talk about CBD

Last year there was a lot of talk about CBD in our state (Arizona). Marijuana for medical use had been approved by the legislature and the Governor legalized the industrial use of hemp, as long as it contains less than 0.3% THC. This includes CBD oil (cannabidiol). CBD was being touted as something of a one-size-fits-all miracle oil that helped with a lot of things like insomnia, aches and pains, anxiety and more. Too good to be true? I thought so. But being a senior with aches and pains, I decided to try it. It made a  tremendous difference. So, let’s talk about CBD.

You need to know right up front that I have never taken non-prescription drugs except for things like aspirin, cough medicine, ointments—the things on the shelves in the drugstore.  It isn’t that I hadn’t been offered different things. I simply chose not to participate.

After I decided to try CBD, it took a while to find some that worked. I ordered some from an email solicitation and there didn’t seem to be anything in it. It had the consistency and taste of water. I was disappointed and went to the local health food store. They had CBD and I bought it. It tasted good but after using up the bottle, I could only see a slight difference in the way I felt. After a couple more tries, I found some that did what they said it would do. It was a gradual change, but it was positive change. My mood lifted, even though I’m not a “down” person. Some of my aches and pains simply eased or vanished altogether. I generally felt better. There is no doubt in my mind that CBD helps in such an obvious way that I want to pass the information on to you.

So What Does it Do?

What does it work with? According to HealthLine it:

Gives Pain relief

  • Reduces anxiety
  • Alleviates cancer-related symptoms
  • Works to reduce acne
  • May have neuroprotective qualities to help those with neurodegenerative diseases
  • May benefit heart health

More research is being done on indications that it may have:

  • Antipsychotic effects
  • Substance abuse treatment by reducing morphine dependence and heroin-seeking behavior
  • Anti-tumor effects
  • Diabetes prevention

About advertising on this blog

Guaranteed Quality

In my quest for CBD my biggest problem was that I couldn’t find a brand that I could trust to have a consistently high quality. There were a lot of people/companies selling it so how would I know that the next batch would be the same as the one I just had? What kind of quality control did these companies have? There are a lot of them out there. Where did I start?

I searched the Internet widely and over a period of time.

I finally found one that meets all my qualifications. It’ name is Cannafyl . It’s in Scottsdale, AZ which is the “town next door” to mine. I have talked to the owner and I know his commitment to truthfulness and quality. You will see on their website that they post the results of their product testing (by a third party) on their website. The science is there as well.

I just ordered some for my 16-year-old dog, Dizzy, who has been having a hard time getting around, and it was almost impossible for her to jump into the back of the Subaru so she could go to the dog park—her favorite place.  On the third day of getting it on her treat, she hopped into the back of the Subaru like a much younger dog. Yes, CBD is great for pets.

I am so sold on it that I signed up as an affiliate, so if you order from them put IMPROVE in the Promotional Code box and receive a 10% discount. https://cannafyl.com

Take a look. Give me feedback. in the comment section below.

 

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Let’s Put the Heart Back Into Valentine’s Day

The Self Improvement Blog | Self Esteem | Self Confidence

Valentine's Day

It’s Valentine’s Day. It is a lovely little holiday that’s been around since the Middle Ages or before.  But, in my opinion, it’s another holiday run amuck. A day designed to express love has turned in to another commercial frenzy.

The stores, even the grocery stores, are full of cards, candy, and flowers to give to your child, your spouse, your lover, your friend and—and who Idioms of the Heartelse? Casual acquaintances? Mother in law (yep, there’s a card for her there), the boss? The meter reader? Your auto mechanic? The children are expected to come to school with valentines of equal size and value for each child in the class whether they really know them or not so there is nothing even about friendship there. There is probably even a Valentine for your dog and probably some heart dog treats for a very high price.

The ads in the paper and TV commercials are featuring expensive jewelry, especially diamonds, as they try to guilt you into buying them. The lingerie ads and commercials show scantily clad women in a bright red, see-through, baby dolls or pieces of sleepwear that can’t be shown on a model because there isn’t enough fabric in them to keep a flea warm (or cover it, either). On one TV program I saw a young man holding a thong made out of a red cord and a tiny patch of lacy fabric. His comment was, “I can’t even fold this up because there’s nothing to fold.” Is this what Valentine’s Day is about?

Do we really equate love with stuff? Would we rather have tenderness or things?

Would we rather have someone who cherishes us and shows us or someone who feels pushed into buying something you don’t want and he probably can’t afford?

I’m not saying in any way that you can’t have both—the gift and the tenderness. But if you really love someone, what do you require? Most will take the tenderness. Do you agree?

My sentiments are expressed so very well in the Beatles song Can’t Buy Me Love. (You gotta love those very young Beatles). The video and lyrics are below:

I’ll buy you a diamond ring my friend,
If it makes you feel alright,
I’ll get you anything my friend,
If it makes you feel alright,
‘Cause I don’t care too much for money,
Money can’t buy me love.

I’ll give you all I’ve got to give,
If you say you love me too,
I may not have a lot to give,
But what I’ve got I’ll give to you,
I don’t care too much for money.
Money can’t buy me love.

Can’t buy me love, ev’rybody tells me so,
Can’t buy me love, no, no, no, no.

Say you don’t need no diamond rings,
And I’ll be satisfied,
Tell me that you want the kind of things,
That money just can’t buy,
I don’t care too much for money.
Money can’t buy me love.

Can’t buy me love, ev’rybody tells me so,
Can’t buy me love, no, no, no, no.

Say you don’t need no diamond rings,
And I’ll be satisfied,
Tell me that you want the kind of things,
That money just can’t buy,
I don’t care too much for money.
Money can’t buy me love.

Can’t buy me love, love,
Can’t buy me love.

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